Guernsey Press

Powerful silence challenge starts today

FIVE years ago one Guernsey resident isolated himself from the world in silence for 300 days.

Published
David Green. (27792826)

He is now launching a silence challenge where participants sit silently for 15 minutes in meditation and then post an inspiring message and photo.

David Green carried out a human experiment five years ago to see how long he could last with no internet, no TV, no contact with friends and family, no talking and no idea what would happen.

'The silence lasted for 300 days, during which I kept a daily diary which recorded the highs, lows, the surreal, the routine, the deep insights, the vivid dreams and the varied effects of intense meditation, introspection and contemplation,' he said.

'I had to face any loneliness, boredom or unhappiness alone as many people are now. Being a former bond trader, nothing could prepare me for all of this.'

After his silence, he gave the first ever TEDx Talk in silence at Beau Sejour where he shared some of his thoughts and reflections from the experiment.

'The topic seems really opportune right now, with many of us in the uncomfortable world of lockdown and seclusion wondering how to stay positive and how to be inspired,' he said.

Mr Green said silence can be a very powerful thing, making people more in tune with themselves and increasing empathy for others.

'When you think about those days in the year where we have a minute's silence for remembrance or in tribute, it is a very powerful thing that gives you a great sense of unity - that is what we are trying to recreate with this challenge.'

The silence challenge launches today [1 April] at 4pm. Islanders are encouraged to switch off from all distractions and sit silently for 15 minutes while trying to ignore any negative thoughts and noises inside the head.

People can join the challenge by going to @silence300days on Facebook.

Today, Mr Green will be discussing some of the benefits of his silence on Facebook and hopes this challenge will help many islanders use this difficult time to reflect and become better versions of themselves.