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Short bursts of exercise added to daily routine ‘lowers blood pressure’

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

UK News|Nov 7

Starmer to sign deals with Western Balkans countries to target smuggling gangs

Sir Keir Starmer will sign deals with Serbia, North Macedonia and Kosovo to share intelligence and intercept smuggling gangs.

Phil Salt and Dan Mousley keep England alive after top-order collapse in decider

West Indies require 264 in Barbados to win the series.

Trump receives calls of congratulation and an invitation to the White House

Vice president Kamala Harris called Mr Trump to concede the race and to congratulate him.

World News|Nov 6

World News

Dominic Solanke aiming to stay in England mix with impressive Spurs displays

Solanke made his first England appearance in seven years during the October camp.

What issues are likely to dominate the Irish general election?

Housing is expected to be the main battleground of the Irish general election.

King reveals regret at not visiting Fiji on royal tour

Charles spoke to the High Commissioner of Fiji during an international sustainability conference at Buckingham Palace.

There are no excuses – Tom Curry demands England ‘step up’ against Australia

Steve Borthwick’s side are out to bounce back from their narrow defeat to New Zealand.

England hit by injury issues as Lee Carsley prepares to name his final squad

Carsley faces Greece and the Republic of Ireland in his final matches as interim manager.

Fourth UK case of more transmissible mpox strain detected

All four patients belong to the same household, the UK Health Security Agency said.

Culture Secretary looks at adding online news platforms to media plurality rules

Lisa Nandy said she wants to make changes for the ‘digital age’.

Police chief warns of growing people smuggling threat as Channel crossings rise

Interpol’s Richard Chambers said people smuggling was a crime that was ‘developing fast’.

Asda to cut 475 jobs and orders staff back to office three days a week

The overhaul of its operations comes as the UK’s third largest supermarket chain looks to arrest a slump in sales over recent months.

Fact check: Defence spending was mentioned in autumn Budget

Rachel Reeves made clear references to increasing money for the Ministry of Defence while announcing the Government’s financial measures.