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‘Exercise completely changed my life’

Four months ago, Justin de Carteret weighed 24 stone and was struggling with anxiety and fearful of how he would cope if he contracted Covid-19. During lockdown he decided to change his lifestyle completely and now, more than seven stones lighter, Justin has a full-on fitness regime of swimming, cycling, boxing and working out – and his mental health is the best it has been since he was a teen. He talks to Jill Chadwick about why he is taking on some extreme challenges to raise funds for Guernsey Mind...

Features|Sep 3, 2020
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