The local mental health charity said that open conversations, practical support and early action can make a real difference, helping people feel seen, heard and supported before they reach crisis point and ultimately saving lives.
‘If you are struggling with poor mental health, don’t be afraid to reach out and say, “I am feeling rubbish. I am having thoughts of suicide. I need a little help”,’ said Jo Cottell, chief executive at Guernsey Mind.
‘If you are worried about someone else, check in with them. The most important part of supporting someone who is having suicidal thoughts is compassion, listening and, most importantly, not overreacting or becoming upset. Giving people the space and time to explore their feelings and concerns with someone else can help them find hope or options for support.’
The Sunrise Walk of Hope, supported by Gower, takes place on Sunday 21 June and is now in its sixth year. The event encourages the island community to come together, remember loved ones, challenge stigma and show that suicide prevention is everyone’s business.
The charity will also be running Suicide First Aid Lite training on 9 July, giving people practical skills to recognise warning signs and respond with confidence. The 3.5-hour course is designed for anyone who wants to feel better equipped to support someone experiencing thoughts of suicide. It introduces a first-aid approach, helping participants notice signs, start a conversation and support a person to stay safe.
Guernsey Mind has shared simple guidance for people worried about friends, family or colleagues such as encouraging them to talk about how they are feeling, with you or with someone else they trust, listening without judgement and try not to rush in with solutions, offering practical support, such as helping them contact a GP, attend an appointment, or manage day-to-day tasks, asking if they have a safety plan or help them put in place simple steps to stay safe, and if someone is at immediate risk seeking help straight away.
‘People should not underestimate the value of checking in, staying present and following up after a difficult conversation. A message the next day, an offer to go with someone to an appointment, or helping them contact support can all make a real difference,’ said Mrs Cottell.
For more information about the Sunrise Walk of Hope, Suicide First Aid Lite training, or support available through Guernsey Mind, visit www.guernseymind.org.gg.
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